This page is for troubled spirits, especially those who have experienced or are experiencing abusive relationships. Click each image to reveal a caption that explains the statements further. Preference Evans created these messages based on her own personal experience. For reuse, please contact directly or provide credit by linking back to this page.

Inspiration & Motivation
to Heal

3 Quick Tips for Healing

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IGNORE

Quick Tip for Healing: IGNORE

The tiniest things can stress you out when you feel overwhelmed with life.

When you feel like every part of your day is stressful, there's a strong chance that it's more YOU than the things around you.

What to do? Disregard anything that is not a true priority. If it doesn't have a major role in maintaining or improving your life, quietly step away from it, shut the door, and ignore!

PURGE

Quick Tip for Healing: PURGE

Purging is a simple way to release negative energy.

One way you can do this is by hand writing your negative thoughts on paper.

Don't worry about making it neat, spelling things correctly, etc. Just write. Write until you are tired or you feel like you have gotten enough out.

When you are finished, use your hands to tear the paper into tiny pieces. Throw it in trash and breathe.

RECALL

Quick Tip for Healing: RECALL

One simple way to feel better is to recall genuinely happy moments.

Think back to a time when you REALLY felt happy, no matter how long ago it was or how long it lasted.

What felt so good about that moment? Hold on to that feeling and repeat as often as necessary.

Inspiration & Motivation to Heal

3 Quick Tips for Healing

Reclaim Your Power

Inspiration & Motivation
to Heal